It has been a year since I started this journey of journaling my experience with depression and anxiety and, as I start 2019 I am prompted to look back and reflect on the last 12 months. I can honestly say that I am truly thankful to see the back of 2018 – good riddance and […]Read More Thank You 2018 for the Lessons Learned
What I have learned so far in understanding depressionRead More It’s Okay Not to Understand
I often wonder if I can still be a great teacher when I have anxiety.Read More Can Anxiety and Teaching Co-exist?
June – six months in and finding the positives in depression. Yoga! It is my saviour! Over the last six months I have done anything and everything to combat my depression. I take the medication; (a controversial topic I know) I self-referred for counselling; started running; changed my diet; listened to any TED talk labelled […]Read More Namaste
Today’s sentiment: survived it!Read More May – Five Months In And Still Surviving
Part 2 of 2 – how I use sunday to look forwards to the week aheadRead More Sunday Evenings – A Tool for Survival
Part 1 of 2 on the beauty of a sunday evening when it comes to mental healthRead More Sunday Evenings – The Perfect Time for Reflection